Madison Memorial Boys Cross Country

Madison Memorial Boys Cross Country

Tuesday, June 7, 2022

Upcoming 2022 CC Season

 Things to do this summer to prepare for the fall 2022 boys cross country season at Madison Memorial

1) RUN - Get out & run...take a teammate with you
*Summer running group will meet at 8am @ Madison Memorial (Jefferson parking lot)

2) Fill out the Athlete Questionnaire (provides contact info to coaches)

3) Fill out Online Athletic Forms (Parents AND Athletes BOTH must complete - use Infinite Campus log-ins)

4) Turn in Physical Cards (Green or Yellow Card)
- Green card = physical from a doctor after April 1st, 2022
- Yellow card = alternate year card...IF you turned in a physical to Madison Memorial in 21/22 school year
- Questions...email our athletic director - jschlitz@madison.k12.wi.us

5) Attend Spartan Sports Kickoff - Thurs July 28th @ 6:30pm (Virtual)

First Day of Practice = August 15th, 2022
8:00am @ Madison Memorial HS
Must have all PAPERWORK completed before practices begin!
We will go for a run on the first day of practice...have your running shoes & watch!
EVERYONE will run 30+ continuous minutes or running the 1st day of practice...make sure you are ready



Summer Training Options

The more you do during the summer the easier it will be to reach your goals during the season.
Consistency and building from week to week are essential to a successful fall.


SUMMER TRAINING
June 13th - August 12th (M-F) - Summer Running @ Memorial (Jefferson Parking Lot) - 8:00am
June 13th - July 22nd (M, T, R, F) - Summer Speed & Strength @ Jefferson

SUMMER RUNNING CAMPS
June 24th - 26th - Luther Distance Running Camp
July 10th - 14th - UWSP Middle/Long Distance Camp
July 11th - 14th - MMC Summer Distance Camp
July 17th - 21st - UWW Cross Country Camp
July 17th - 21st - UWEC Cross Country Camp
August 1st - 4th - UWO Cross Country Camp

SUMMER RACING OPTIONS
Wisconsin Track Club Summer Series - June 16th, 23rd, July 7th, 14th, & 23rd
July 28th - Full Moon Run 5k
July 30th - Waunafest 10 Mile/5k
August 13th - No Fear All Fun 5k
Get Signed Up Today
Take a Teammate with You!

Wednesday, December 1, 2021

2021 Season Recap

2021 Season Highlights
Hadler Invite - Varsity AND JV Team Champions
Grade Level Challenge - Team Runner ups
City Championships - Team Runner ups
All City - 1st Team = Jake Z & Mick S
City JV Individual Champion = Jakob M
All Conference - 2nd Team = Mick S
State Qualifier - Jake Z

2021 Season Results
Division 1 State Meet
DeForest Sectional 
Big 8 Conference Meet -
Madison City Championships

Team GPA - 3.698

For the twelfth season in a row our team has exceeded our team goal for GPA (3.4 or higher). This was our BEST EVER performance in the last fifteen years. KEEP WORKING HARD IN THE CLASSROOM!!! Our team has TWELVE student athletes with a perfect 4.0 GPA, who were joined by eleven other teammates for a perfect 4.0 GPA during the 1st semester! 95% of our athletes met our individual goal of exceeding 3.0 for their cumulative GPA. Those athletes needing help in the classroom should ask a teammate, talk to their teachers, and get a tutor. There are many options available at Memorial if you take advantage of them. Keep up the great tradition of Memorial Distance Runners in the classroom.



Monday, November 1, 2021

State - Jake Z = 44th best D1 Runner!

Great racing by Jake at the 2021 State Meet. We set a game plan...and somehow, we even executed the game plan :) This led to a great race for Jake and a fine finish to our 2021 season. The D1 WIAA state meet brings together 190 of the best runners from around the state. 140 which qualify with their teams and 50 individuals like Jake who run independently. Our plan for Jake was to get to the front of the "bubble" which places him behind the leaders and chase group but the front of the peloton "bubble" group. We asked for a 5:10 mile to accomplish that and Jake went through in 5:10.7 in 47th place setting him up for a great race. With familiar faces around him he worked hard to pass people...which at the state meet means you are holding your spot. Jake's second mile put him into 43rd place and set for a top 50 finish. He battled the hills and stayed focus bringing home a 44th place finish in 16:57. 44th out of 190 runners is great! He was the 19th best individual qualifier (3rd best from our sectional...our sectional had the 5 best individual finishers). Running at the Ridges GC in Wisconsin Rapids is a special experience. It was great to see so many athletes & fans at the meet cheering on Jake! Many guys even tried to keep up with Coach Casey for cheering...now they understand :0

2021 had many up & down experiences it was fun to finish our season at the State Meet. It is always more fun to have a team competing but getting Jake to the meet was still special. We graduate multiple seniors...including Jake but we have a lot of young athletes coming back too. I hope that 2022 can bring a return to the state meet and maybe next it will be more than one individual. The off-season awaits and track season this spring. Keep running...enjoy the process and enjoy the journey.

44th - 16:57 - Jake Zarov

RESULTS

Live Results (can see splits/places at each mile)
D1 Boys Results

NEXT EVENT
November 9th (Tues) - 6:30pm (less than an hour)
Team Awards Ceremony @ JMM in the Auditorium
Attendees should park in the Jefferson parking lot & enter near the Field House....all attendees must wear a mask while in the building. We ask athletes sit in the "athlete" section and families sit in socially distance groups in the auditorium. This will be a chance to recap the season, give athletes their participation/varsity awards, recognize team award winners, and celebrate the 2021 season. Additionally, some "old" JMM CC and Madison Mileage Club clothing items will be for sale ranging in price from $10 - $20.

UPCOMING RACES
Nov 14th - Madison Marathon - 5k/10/13.1 miles - Training plan
Nov 25th - Berbee Derby - 5k/10k - Training plan

NEWS & NOTES
- If you can't attend the Awards Ceremony contact Coach Casey to receive awards & season recap
- Speed & Strength meets Tues, Wed, Thurs in the Lower Weight Room @ 3:45pm (done around 5pm)
- Make a plan for winter training & include others in your plan...TOGETHER we get better

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