Madison Memorial Boys Cross Country

Madison Memorial Boys Cross Country

Saturday, August 25, 2018

Intrasquad - Warhawks Win! - Next Step...Keep Improving

Saturday was the first in many steps towards a successful 2018 cross country season. The JMM CC Boys got their first taste of 5,000 meters for the season. Many improvements were made for returning athletes and the new kids got a great learning experience. The team has been working hard and we were racing on tired legs. This time of year is more about what we do Sunday through Friday then our results on Saturday. The work that is being done on mileage days and workouts now in August/September will determine if we have success during the championship season at City, Conference, and Sectionals. Early season races are meant as a learning experience so that we can keep on improving. If you weren't happy with your place/time on Saturday....get back to work and keep improving. If you were happy with your place/time on Saturday...good job...get back to work and keep improving. No one will remember at the end of the year what happened at Intrasquad but many stories will be told in the future years about our performances at the Championship Meets.

The team competition this year came down to 3 points! The CORE held an early lead as they won the 5 person competition scoring 19 points compared to the Warhawks 43 and Alumni's 82. BUT as at many cross country races, EVERY runner makes a difference and passing 1 more runner can always be important. The Warhawks led by captain Imaad scored 673 points to The CORE's 676 points. It was fun to see guys competing for every point and spot on Saturday. This will become even more important at the Verona Invite as we see runners from other teams.

Our varsity has some work to do to move our pack forward. Our gap of :27 seconds between our 1 - 5 runners is really exciting to see but we can't be competitive with other teams if we have no runners under 18:30. Unfortunately during the race Imaad took a wrong turn (dropping him from 1st to 18th) having him back out front will help a ton and we will look for some more help from some runners who will run their first race of the season at Verona. Today's race turned into a tight competition between senior Peter V and junior Brett N as they went 18:36 & 18:38 respectively. The goal for these guys is to lead this next pack closer to Imaad and our top runners. Senior Peter S led our guys competing for a top 7 varsity spot which saw 4 runners come in within 15 seconds of each other. Junior Joey C earned a varsity spot along with Junior Peter B and Sophomore Sam S. First year CC runner Jacob Weller will lead a strong group of JV runners at Verona who are hungry to compete for a varsity spot. Our JV1 looks really strong and needs to keep working hard to push our varsity and JV to improve. 


We head back to work for one more week of practice before school begins. It will end with our team seeing some great competition at the Verona Invite. It is important we stay healthy as we continue to work hard to improve. Get SLEEP, hydrate, eat well, stretch, and ice! Start thinking about your season goal and what you need to do to reach it. I see big things for this years team and am excited to get everyone training and racing with the start of school just around the corner.

RESULTS
2018 Intrasquad Results & Intrasquad Statistics (click on the tabs)

UPCOMING EVENTS
Sunday 8/26 - Spartan Card Blitz @ Olson Elementary 1:00pm - 4:00pm
Monday 9/3 - Captains Practice @ UW Arboretum - more info to come

NEWS & NOTES
Clothing Order - click link - LAST CHANCE...online store closes this weekend
Spartan Card Awards - If you sold 15+ cards...attend awards ceremony Monday 8/27
Lost & Found - I already have some items, please check for your stuff at practice (and then also remember to gather items after practices better :)

WEEK 3 PRACTICE SCHEDULE
Note switch to afternoon for mandatory practices!
August 27th (Mon)                8:00 am – JMM (optional)         4:00pm – 6:15pm JMM
August 28th (Tues)               8:00 am – JMM (optional)          4:00pm – 6:15pm JMM
August 29th (Wed)                8:00 am – JMM (optional)         4:00pm – 6:15pm JMM - varsity uniforms
August 30th (Thurs)              8:00 am – JMM (optional)         4:00pm – 6:15pm JMM - Sr/Jr uniforms
August 31st (Fri)                   8:00 am – JMM (optional)         4:00pm – 6:15pm JMM - So/Fr uniforms

NEXT MEET
Saturday September 1st 
Verona Invitational - Verona HS
NO BUS - Arrive at 7:30am (remember to try to arrive early!)
9:00am - First Race
9:00am - Boys Varsity (2017 Results)
10:20am - Boys JV (2017 Results)
11:40pm - Open Race (parents & siblings can run for fun)
12:40pm - Awards Ceremony - Varsity = top 2 teams & 40 individuals, JV = top 30 individuals
***Reminder, no bus but athletes MUST stay until the completion of ALL races AND the team cool down before leaving the meet (probably around 11:40am) ***

Sunday, August 19, 2018

Week 2 - Working Hard at Getting Better

WEEK TWO - PRACTICE SCHEDULE
August 20th (Mon)     8:00 am – 10:15am JMM     4:00pm – BLITZ @ JMM**
August 21st (Tues)    8:00 am – 10:15am JMM     4:00pm – Elver (optional)
August 22nd (Wed)    8:00 am – 10:15am JMM     4:00pm – Elver (optional)
August 23rd (Thurs)   8:00 am – 10:15am JMM     4:00pm – Elver (optional)
August 24th (Fri)        8:00 am – 10:15am JMM     4:00pm – Elver (optional)        
August 25th (Sat)       7:30am - Intrasquad/Alumni Race (more info HERE) Athletes arrive at 6:30am 

Sell your Spartan Cards
Details & Prizes
** ALL Spartan Cards & collected money should be turned in at morning practice on Monday 8/20...then ALL athletes should return to school at 4:00pm on Monday to "Blitz" our remaining goal (probably somewhere between 3 - 6 cards)....kids should plan ahead to carpool for this event so they can sell cards Monday from 4:00pm - 7:00pm.
IF it is raining...bring umbrellas (thunderstorms...meet at 4 and we will make a different plan)

FINAL Boys CC Team Blitz Sunday 8/26 1:00pm - 4:00pm @ Olson Elementary
(for athletes who have not sold 9 or more cards by this date)

THANKS to all the volunteers at the Madison Mini-Marathon

Good start to the season! It is important to remember we want to build off of each day of practice with consistency in our running. This occurs when we stay healthy and take care of our bodies. Make sure you are developing good habits in stretching, eating, fluid intake, and sleeping. The work we do over the next month will determine how successful the season will be for each individual. We look forward to our first 5k of the season on Saturday at Elver Park for our annual Intrasquad/Alumni 5k.

REMINDERS
- Bring a water bottle to practice to rehydrate after runs
- Bring a lock to put on a locker...then bring extra dry clothes to keep in locker
- EVERYONE needs a watch!!!!!!


Order JMM Cross Country Clothing
(click on above link to order)
Orders will be Due 8/26!!!***

Sunday, August 12, 2018

Week 1 - BELIEVE Every Runner Every Run Every Day

Monday August 13th @ 8:00am - 10:30am
1st Day of Practice - Lower Team Room
Must have all your paperwork completed and turned in to participate
We will run for 30+ minutes on 1st day of practice...have your running shoes and watch
REMINDER - Everyone will need a watch this season!!!! Any watch will do but here is coach's recommendation - Timex Ironman

WEEK ONE - PRACTICE SCHEDULE
August 13th (Mon)      8:00 am – 10:30am JMM     4:00pm – Elver (optional)
**Parent/Athlete Meeting - 6:00pm - Wisconsin Neighborhood Center
August 14th (Tues)     8:00 am – 10:30am JMM     4:00pm – Elver (optional)
August 15th (Wed)      8:00 am – 10:30am JMM     4:00pm – Elver (optional)
August 16th (Thurs)    8:00 am – 10:30am JMM     4:00pm – Elver (optional)
August 17th (Fri)         8:00 am – 10:00am              4:00pm – Elver (optional)
                                                10:00am – Team Breakfast @ JMM (more info to come later)
August 18th (Sat)       6:00 - 10:30am – Madison Mini-Marathon Volunteering (Everyone is Volunteering...sign up at practice for which location)
Start/Finish Volunteers (park in ramps) (meet at State Historical Society)
Aid Station Volunteers (park on streets) (meet at Breese Ter & Summit)

*** We will practice everyday...no matter the weather!!!!
Elver practices meet at the large shelter in Elver Park next to the splash pad

Paperwork that Needs To Be Done 

1) Fill out Athlete Questionnaire (Click on link & Fill out)
2) Fill out Online Athletic Forms (Click on link ... Parent & athlete BOTH must complete)
- Log in with Infinite Campus log-in information
3) Complete Physical/Insurance Cards (green OR yellow card)
4) Turn in Team Rules
5) Turn in Athletic Fees ($115 check to JMM or Fee Waiver)

Sell your Spartan Cards
Details & Prizes
Did not get them or need more...stop in the athletic office (8am - 4pm)
Sell to your family, friends, neighbors, co-workers, families co-workers...get creative & get out and SELL!!!!

Want to Order JMM Cross Country Clothing??
CLICK HERE
Orders must be completed by Sun 8/26

Wednesday, August 1, 2018

The Season Approaches

UPCOMING EVENTS

Spartan Sports Kickoff
Did you miss it?
IT WAS MANDATORY FOR ALL (Athlete & at least 1 parent/guardian)
Stop in the Athletic Office to see our Athletic Director Mr. Schlitz if you missed the event & turn in your paperwork to Coach Casey ASAP

1) Fill out Athlete Questionnaire (click on link & fill out)
2) Fill out Online Athletic Forms (click on link....Parent AND athlete BOTH must complete)
- Log in with Infinite Campus log-in information (please make sure to choose boys cross country)
3) Complete Physical Cards (Green OR Yellow card)
- Check in the athletic office if you are unsure which one you need for '18-'19 school year
- Green Card must be from after April 1st 2018 to count towards the Fall '18 season
4) Turn in Team Rules (click on link in sidebar, print, read, & sign)
- Turn in to Casey at Summer Running week of Aug 6th
5) Turn in Athletic Fee  (or waiver) - Check for $115 made out to JMM
- Turn in to Casey at  Summer Running week of Aug 6th

Sell your Spartan Cards
Details & Prizes
Did not get them or need more...stop in the athletic office (8am - 4pm)
Sell to your family, friends, neighbors, co-workers, families co-workers...get creative & get out and SELL!!!!

Sunday August 12th @ 5:00pm (optional)
Team Potluck - Walnut Grove Park
What: Meet & Greet teammates & families
Learn about training shoe options (Fleet Feet)
Opportunity to ask questions or turn in paperwork
Who:  All boys cross country members and family
What to bring: Bring chairs or blankets to sit on
Bring Your Own Plates, Cups, & Silverware

Sports Drink & Water will be available
Bring an item to share for all:
Food to bring by grade in school:
Frosh – Desserts
Soph – Salads (Fruit, Veggie, etc)
Jrs & Srs – Main Dish


Monday August 13th @ 8:00am - 10:30am
1st Day of Practice - Lower Team Room
Must have all your paperwork completed and turned in with Coach Casey to participate
We will run for 30+ minutes on 1st day of practice...have your running shoes and watch
REMINDER - Everyone will need a watch this season!!!! Any watch will do but here is coach's recommendation - Timex Ironman

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