Week 1 - March 15th - 20th

Week 1 (check e-mail for more details)
MONDAY (3/15) - Virtual Practice - begins at 4pm (Zoom link in school email)
TUESDAY (3/16) - Virtual Practice - begins at 4pm (Zoom link in school email)
WEDNESDAY (3/17) - Virtual Practice - begins at 4pm (Zoom link in school email)
THURSDAY (3/18) - In-Person Practice @ JMM - arrive at assigned site location at 3:55pm
FRIDAY (3/19) - In-Person Practice @ JMM - arrive at assigned site location at 3:55pm
SATURDAY (3/20) - In-Person Individual Time Trial @ JMM (more information to be provided at practice)

TAKE CARE OF PAPERWORK
- Online Athletic Forms
- Google Contact Form
- Physical Cards (email complete forms to jschlitz@madison.k12.wi.us AND rcbraun@madison.k12.wi.us)

CLOTHING ORDERS
Order #1 will be handed out to athletes at practice on Thursday
Order #2 (limited number of items) will be open Monday (3/15) - Sunday (3/21)
ORDER HERE

DRESS FOR THE WEATHER
Winter is not over in Wisconsin...dress appropriately for runs at home and In-Person practice.
Wear appropriate training shoes
Dress in layers - pants, long sleeve, jacket/wind breaker, hat, & gloves
Wear your watch (and remember to time your run)
Find a mask that complies with Covid-19 mitigation protocols and you are comfortable running in for In-Person practices 

1st Day of Practice - Alternative Fall 2020

Let's Go! Every Runner, Every Run, Every Day!

Important Email Sent 3/13 @ 8pm

 PARENTS and ATHLETES please check your e-mail

Important season updates including:

Week 1 Practice Schedule

Latest Paperwork Information

Covid19 - Protocols

If you didn't get the e-mail...contact Coach Casey crhopp@hotmail.com ASAP

2020 Alternative Fall Season - Begins March 15th

Our Cross Country season final approaches...it will begin March 15th!

What needs to be done in the meantime?

1) Get into shape --> try to be active 5 - 7 days a week, ideally RUNNING
HERE are some ideas of mileage to get started with before the season begins

2) Take care of "Paperwork" --> Boys CC Interest Form (same link that has been up since June)
Virtual Practice - Parent & Athlete should complete Online MMSD Athletic Forms
In Person Practice (HAS NOT BEEN APPROVED) - Online MMSD Athletic Forms AND Physical Cards

3) Attend virtual classes & maintain quality grades (I receive a weekly attendance & grade report...just like if we were in person for school). Make sure you are taking care of your academics...let us know if you need support/help with any classwork.

PARENT/ATHLETE MEETING 
Monday March 8th - 6:00pm - via Zoom

JMM BOYS CC CLOTHING ORDER FORM

ORDER HERE

All orders must be place before 11:59PM on WED 2/24

Orders will be made available for pick-up through the JMM Drive Thru Supply Pick-Up

Hopefully pickup will be during the first week of practice (March 15 - 19)

2020 Season Update

INTERESTED in Cross Country?

Make sure to sign up for latest information sent to you via e-mail

MMSD Athletics Kickoff Meeting (Virtual) - WATCH HERE

MMSD Athletics Statement - HERE 

What does this mean for Cross Country?

There will be NO Fall 2020 Cross Country season but there will be a Alternative-Fall season held in the Spring of 2021. 

Cross Country will be held March 15th - May 8th

What will be available in the meantime?

Speed & Strength - Mon, Wed, Fri @ 7:00am or 3:30pm 

Yoga - Lunch time & Evening Options

Prehab/Rehab - Thurs @ 3:30pm

Mental Health

Off Season Running

Big 8 Speakers Series - Tuesday @ 6pm (begins 9/15)

(athletes get Zoom link in Google Classroom)