The 2025 boys cross country season is off and running. The guys have been working really hard at practice putting in the miles, learning strength routines, and overall improving as athletes. We look forward to continuing to make progress in week two as we take on workouts and prepare for our first 5k. Each day gives us an opportunity to improve individually and as a team. Take advantage of each opportunity.
Athletes should bring locks and claim a locker in the locker room. They can then store water bottles, snacks for after practice, long sleeve shirts, pants, extra dry socks, etc in the locker room for when needed. This week will be cool in the evenings...some guys might want a long sleeve/sweatshirt for end of practice strength and stretching time. Please make sure your son has a watch to wear at practice and new training shoes...these are essential to getting the most out of their season.
CLOTHING ORDER --> Orders must be completed by Tues 8/26ATHLETICS FUNDRAISER (formerly known as Spartan Cards) --> All athletes should sign up on Snap Raise & add 20 e-mail contacts ASAP (check your e-mail for more info)
*IF you qualify for a waiver...this must be done through IC also.
Week 2 (8/25 - 8/30) Schedule
Monday - 3:45pm - 6:15pm @ Memorial
Tuesday - 3:45pm - 6:15pm @ Memorial
Wednesday - 3:45pm - 6:15pm @ Memorial
Thursday - 3:45pm - 6:15pm @ Memorial
Friday - 3:45pm - 6:15pm @ Memorial
Saturday - INTRASQUAD - 6:15 - 8:45am @ Elver (meet by main shelter next to splash pad)
** Some athletes will meet for optional runs in the morning T, W, R...more information shared at practice
-- Planning ahead...week 3 practices will be 3:45 - 6:15pm with a meet on Sat (9/6) at Verona HS...Mon 9/1 (Labor Day) will be a run on your own or optional captain led running group
