Intrasquad is Saturday

What is intrasquad?
Intrasquad is a glorified practice that is organized to expose the athletes and their families to the sport of cross country and the racing distance of 5 kilometers (3.1 miles). It is a relaxed environment for the runners to begin their season and an easy way for our program to determine our seven varsity athletes for our first invitational.

Who participates at intrasquad?
All athletes who have joined the team during the first week of practice and participated in at least six practices, deemed healthy and strong enough to complete the course, turned all paperwork into the athletic office and coach, and attends practice on Friday before the meet. Also, the meet will be open to alumni, parents, and coaches to participate.

Why are there teams for intrasquad?
There are three teams (Thundercats, The CORE, and Warhawks) for intrasquad to help create a competitive atmosphere for the event and show the athletes the importance of every runner in the scoring of a cross country meet. (Some years we only have 2 teams)

What kind of time schedule will occur for intrasquad?
6:15 am – All athletes must arrive or be dropped off at Elver shelter to warm up for race
7:15 am – Parents, family members, and friends should arrive at Elver to prepare to cheer
7:30 am – 5k race will start (Runners…run and Fans…cheer)
7:46 ~ 8:00 am – Racers will finish 5k race
8:15 am – Athletes cool down
8:30 am –  All finished

Do parents need to be there for the whole thing?
It is always nice to have support for all the young athletes and we hope everyone can make it out for the race.

What happens if there is inclement weather?
The race will occur rain or shine. If there is lightning, the race would be postponed but all athletes should show up on time to receive further instructions.

What should the athletes wear on this day?
Each athlete will need to choose their own race outfit (most likely shorts and shirt/singlet); team uniforms will not be passed out for this race. Also, the athletes may compete in “racers” but should not wear spikes. If athletes only have “trainers” they should wear these shoes to compete. As for any meet, the athletes should have “warm ups” that they can wear to warm up and cool down in before and after the race. Warm ups should consist of something long sleeve (long sleeve shirt, windbreaker, or sweatshirt) and pants (windbreaker or sweat pants).