Giddy Up...It's Cross Country Time! Season begins Aug 18th!!!

WEEK 1 PRACTICE
Monday August 18th - 8:00am - 10:30am - Practice @ Memorial
+ Family/Athlete Meeting via Zoom @ 6:00pm (link will be emailed to contact list on Monday 8/18)
Tuesday August 19th - 8:00am - 10:30am - Practice @ Memorial
Wednesday August 20th - 8:00am - 10:30am - Practice @ Memorial 
Thursday August 21st - 8:00am - 10:15am - Practice @ Memorial
Friday August 22nd - 8:00am - 10:00am - Practice @ Memorial
Saturday August 23rd - 8:00am - 10:00am - Practice @ Elver (meet near Softball Fields)

** Optional afternoon runs for upperclassmen & varsity contenders...more info shared at practice
-- Planning ahead...week 2 Practices will be 3:45pm - 6:15pm Mon - Fri (Sat = Intrasquad)

PAPERWORK NEEDED
1) Fill out the Athlete Questionnaire (provides contact info to coaches)
2) Fill out Online Athletic Forms (Parents AND Athletes BOTH must complete)
3) Turn in Physical Cards --> E-mail to athletics secretary - lksponsel@madison.k12.wi.us
- Questions...email our athletics secretary OR athletic director - ttrichardson@madison.k12.wi.us

FIRST DAY OF PRACTICE
Meet in Lower Team Room (follow signs from FieldHouse Entrance)
Arrive around 7:45am...practice is 8:00am - 10:30am
Must have all your paperwork completed and turned in to participate
We will run for 30+ minutes on 1st day of practice...have your running shoes and watch
REMINDER - Everyone will need a watch this season!!!! Any watch will do coach's recommendation - Timex Ironman or Garmin Forerunner 55
Bring a filled water bottle!
** We will practice everyday regardless of the weather...plan accordingly