The 2023 boys cross country season is off to a great start. The guys have been working really hard at practice putting in the miles, running hills, learning strength routines, and overall improving as athletes. We look forward to continuing to make progress in week two as we take on the heat. Each day gives us an opportunity to improved individually and as a team. Take advantage of each opportunity.
CLOTHING ORDER --> Orders must be completed by 11:59pm on Mon 8/21Items can be purchased for athletes, family members, or other supporters.
SPARTAN CARD FUNDRAISER --> All athletes should get the App & send fundraising requests to 10 - 20 contacts ASAP
QR Code (if you haven't already got the App)
Help Video (if you need help getting started)
Prizes -->
20 cards sold = VPM Hoodie
30 cards sold = VPM Hoodie AND Backpack
Top 3 salesperson = Cash for sale of cards $3/$2/$1 x cards sold (i.e. --> top sales = 40 cards...you get $3 x 40 = $120)
SPARTAN CARD FUNDRAISER --> All athletes should get the App & send fundraising requests to 10 - 20 contacts ASAP
QR Code (if you haven't already got the App)
Help Video (if you need help getting started)
Prizes -->
20 cards sold = VPM Hoodie
30 cards sold = VPM Hoodie AND Backpack
Top 3 salesperson = Cash for sale of cards $3/$2/$1 x cards sold (i.e. --> top sales = 40 cards...you get $3 x 40 = $120)
ATHLETIC FEES--> $115 paid through IC beginning Tues 8/22 (must be paid before competitions)
*IF you qualify for a waiver...this must be done through IC also.
*IF you qualify for a waiver...this must be done through IC also.
Week 2 (8/21 - 8/26) Schedule
Monday - 4:00pm - 6:15pm @ Memorial
Tuesday - 8:00am - 10:00am* @ Memorial
Wednesday - 6:00am - 8:00am* @ Memorial
Thursday - 6:00am - 7:45am @ Elver* (meet by softball diamonds)
Friday - 4:00pm - 6:15pm @ Memorial
*NOTE CHANGES...talk to coaches if you can't make these times
Saturday - INTRASQUAD - 6:15 - 8:45am @ Elver (meet by main shelter next to splash pad)
** Some athletes will meet for optional runs at Elver...more information shared at practice
-- Planning ahead...week 3 practices will be 4 - 6:15pm with a meet on Sat (9/2) at Verona HS...Mon 9/4 (Labor Day) will be a run on your own/captain led practice day
