Intrasquad

For the second year in a row the rains soaked Elver Park overnight before Intrasquad and this year the ground was just too soaked to absorb the new rain leaving shin deep puddles and mud slick trails. Instead of competing on the normal intrasquad course, changes were made, and the athletes adapted. The day was wet but we got to run a 3 mile race and see where we stand for the beginning of the year. It might not have been a true cross country course but hopefully we learn about warming up, racing, scoring a meet, and adapting to the circumstances.

The race was dominated by seniors up front but many new faces popped up on the radar as potential helpers throughout the season. Jonas B & Luke V looked really strong as 1 & 2 and they were followed by junior Joel F and senior Jack Z. The gap of 1:28 from our # 1 to our #5 runner is too large and we will have to work to get that under 1:00 (or better yet, :45) as the season goes along. The top 7 was rounded out by Dom G, Ty B, and Jared G. Our JV1 will be fun to watch this season and hopefully will provide some competition for our varsity team. They were separated by :47 at this race and we would like to see that group get even closer together too (less than :30). Our depth is not as strong as in past years but this group of runners is working hard and if we keep it up that will pay off throughout the season. The top sophomore on the day was Peter V in 10th and the top freshman was Brett N in 17th. The young runners are looking really good.

Things are getting busy with the season in full swing and school starting this week. Hopefully all the athletes are working on getting into a good routine of getting 8 - 9 hours of sleep, hydrating every day, and eating healthy to refuel. Intrasquad is the first step in hopefully a fun and exciting season.

RESULTS
Intrasquad 2016

UPCOMING EVENTS
Sun 8/28 - Spartan Card Blitz @ Olson Elementary 1 - 3pm
Mon - Wed Practices - 4:00 - 6:15pm
Wed 8/31 - Mini Golf Outing - 7:00pm @ Vitense
Thur - Fri Practices - 3:45 - 6:15pm
Mon 9/5 - Captains Practice (UW Arboretum) - 8:00am

NEXT MEET
Saturday September 3rd
Verona Invitational @ Verona HS
NO Bus - Arrive @ 7:30am
8:30 Meet Begins
9:00 Boys Varsity (2015 Results)
10:20 Boys JV (2015 Results)
11:40 Open 5k Race
12:40 Awards Ceremony - top 2 varsity teams - top 40 varsity & 30 jv individuals

Order JMM Cross Country Clothing

Click HERE and order clothes

Week 2 Practice Schedule - Intrasquad/Alumni Meet - Sat Aug 27th

WEEK TWO - PRACTICE SCHEDULE

August 22nd (Mon)     8:00 am – 10:00am JMM     4:00pm – BLITZ @ JMM**

August 23rd (Tues)    8:00 am – JMM (optional)    4:00pm – 6:15pm JMM

August 24th (Wed)     8:00 am – JMM (optional)    4:00pm – 6:15pm JMM

August 25th (Thurs)   8:00 am – JMM (optional)    4:00pm – 6:15pm JMM

August 26th (Fri)        8:00 am – JMM (optional)    4:00pm – 6:15pm JMM         

August 27th (Sat)       8:00am - Intrasquad/Alumni Race (more info HERE) Athletes arrive at 6:45am

                 ***Family Informational Meeting *** (immediately after race) 

Sell your Spartan Cards
Details & Prizes
** ALL Spartan Cards & collected money should be turned in at morning practice on Monday 8/22...then ALL athletes should return to school at 4:00pm on Monday to "Blitz" our remaining goal (probably somewhere between 3 - 6 cards)....kids should plan ahead to carpool for this event so they can sell cards Monday from 4:00pm - 7:00pm.

Good start to the season! It is important to remember we want to build off of each day of practice with consistency in our running. This occurs when we stay healthy and take care of our bodies. Make sure you are developing good habits in stretching, eating, fluid intake, and sleeping. The work we do over the next month will determine how successful the season will be for each individual. We look forward to our first race of the season on Saturday at Elver Park for our annual Intrasquad/Alumni 5k.

REMINDERS

- Bring a lock to school to claim a locker in the locker room

- Bring a water bottle to practice to rehydrate after runs

- EVERYONE needs a watch!!!!!!

Order JMM Cross Country Clothing

Click HERE and order clothes
***Team will be ordering a LONG SLEEVE WARM UP this year (not on this link)...please turn in order by Mon Aug 22...cost will be $35 (families needing assistance with cost should talk to Casey)

Aspire Sports Drink Fundraiser

Read More Here - If interested ... NOT REQUIRED

Week One - Practice Begins @ 8am - Mon 8/15

Monday August 15th @ 8:00am - 10:30am

1st Day of Practice - Lower Team Room

Must have all your paperwork completed and turned in with Coach Casey to participate

We will run for 30+ minutes on 1st day of practice...have your running shoes and watch
REMINDER - Everyone will need a watch this season!!!! Any watch will do but here is coach's recommendation - Timex Ironman

WEEK ONE - PRACTICE SCHEDULE

August 15th (Mon)      8:00 am – 10:30am JMM     4:00pm – Elver (optional)

August 16th (Tues)     8:00 am – 10:30am JMM     4:00pm – Elver (optional)

August 17th (Wed)      8:00 am – 10:30am JMM     4:00pm – Elver (optional)

August 18th (Thurs)    8:00 am – 10:30am JMM     4:00pm – Elver (optional)

August 19th (Fri)         8:00 am – 10:00am              4:00pm – Elver (optional)

                                                10:00am – Team Breakfast @ JMM (more info to come later)

August 20th (Sat)       8:00am – Hill Farms Pool  (we will run…then swim) 

*** We will practice everyday...no matter the weather!!!!
JMM practices meet in the lower team room in the athletic's area near the JMM field house
Elver practices meet at the large shelter in Elver Park next to the splash pad

Paperwork that Needs To Be Done 

1) Fill out Athlete Questionnaire (Click on link & Fill out)

2) Fill out Online Athletic Forms (Click on link ... Parent & athlete BOTH must complete)

- Log in with Infinite Campus log-in information

3) Complete Physical/Insurance Cards (green OR yellow card)

4) Turn in Team Rules

5) Turn in Athletic Fees ($115 check to JMM or Fee Waiver)
6) Athletic Code Meeting - IT IS MANDATORY FOR ALL Contact our Athletic Director Mr. Schlitz at jschlitz@madison.k12.wi.us if you missed on July 30th

Sell your Spartan Cards
Details & Prizes
Did not get them or need more...stop in the athletic office (8am - 4pm)
Sell to your family, friends, neighbors, co-workers, families co-workers...get creative & get out and SELL!!!!

Order JMM Cross Country Clothing

Click HERE and order clothes
***Team will be ordering a LONG SLEEVE WARM UP this year (not on this link)...information will come home the 1st week of practice...cost will be $35 (families needing assistance with cost should talk to Casey)

Aspire Sports Drink Fundraiser

Read More Here - If interested ... NOT REQUIRED

Upcoming Events & Season Preperation

What Needs To Be Done Before August 15th

1) Fill out Athlete Questionnaire (Click on link & Fill out)

2) Fill out Online Athletic Forms (Click on link ... Parent & athlete BOTH must complete)

- Log in with Infinite Campus log-in information (questions...e-mail Kelsey klheck@madison.k12.wi.us)

3) Complete Physical/Insurance Cards (green OR yellow card)

4) Turn in Team Rules

5) Turn in Athletic Fees ($115 check to JMM or Fee Waiver)

UPCOMING EVENTS

Did you miss the Spartan Sports Kickoff??
IT WAS/IS MANDATORY FOR ALL Contact our Athletic Director Mr. Schlitz at jschlitz@madison.k12.wi.us if you missed on July 28th

Sell your Spartan Cards
Details & Prizes
Did not get them or need more...stop in the athletic office (8am - 4pm)
Sell to your family, friends, neighbors, co-workers, families co-workers...get creative & get out and SELL!!!!

Sunday August 14th @ 5:00pm (optional)

Captains Potluck - Walnut Grove Park

What: Meet & Greet teammates & families
Learn about training shoe options (Fleet Feet)
Opportunity to ask questions or turn in paperwork
Who:  All boys cross country members and family
What to bring: Bring chairs or blankets to sit on
Bring Your Own Plates, Cups, & Silverware
Sports Drink & Water will be available
Bring an item to share for all:
Food to bring by grade in school:
Frosh – Desserts
Soph – Salads (Fruit, Veggie, etc)
Jrs & Srs – Main Dish

Monday August 15th @ 8:00am - 10:30am

1st Day of Practice - Lower Team Room

Must have all your paperwork completed and turned in with Coach Casey to participate

We will run for 30+ minutes on 1st day of practice...have your running shoes and watch
REMINDER - Everyone will need a watch this season!!!! Any watch will do but here is coach's recommendation - Timex Ironman

Aspire Sports Drink Fundraiser

Read More Here - If interested ... NOT REQUIRED