Madison Memorial Boys Cross Country

Madison Memorial Boys Cross Country

Wednesday, August 1, 2018

The Season Approaches

UPCOMING EVENTS

Spartan Sports Kickoff
Did you miss it?
IT WAS MANDATORY FOR ALL (Athlete & at least 1 parent/guardian)
Stop in the Athletic Office to see our Athletic Director Mr. Schlitz if you missed the event & turn in your paperwork to Coach Casey ASAP

1) Fill out Athlete Questionnaire (click on link & fill out)
2) Fill out Online Athletic Forms (click on link....Parent AND athlete BOTH must complete)
- Log in with Infinite Campus log-in information (please make sure to choose boys cross country)
3) Complete Physical Cards (Green OR Yellow card)
- Check in the athletic office if you are unsure which one you need for '18-'19 school year
- Green Card must be from after April 1st 2018 to count towards the Fall '18 season
4) Turn in Team Rules (click on link in sidebar, print, read, & sign)
- Turn in to Casey at Summer Running week of Aug 6th
5) Turn in Athletic Fee  (or waiver) - Check for $115 made out to JMM
- Turn in to Casey at  Summer Running week of Aug 6th

Sell your Spartan Cards
Details & Prizes
Did not get them or need more...stop in the athletic office (8am - 4pm)
Sell to your family, friends, neighbors, co-workers, families co-workers...get creative & get out and SELL!!!!

Sunday August 12th @ 5:00pm (optional)
Team Potluck - Walnut Grove Park
What: Meet & Greet teammates & families
Learn about training shoe options (Fleet Feet)
Opportunity to ask questions or turn in paperwork
Who:  All boys cross country members and family
What to bring: Bring chairs or blankets to sit on
Bring Your Own Plates, Cups, & Silverware

Sports Drink & Water will be available
Bring an item to share for all:
Food to bring by grade in school:
Frosh – Desserts
Soph – Salads (Fruit, Veggie, etc)
Jrs & Srs – Main Dish


Monday August 13th @ 8:00am - 10:30am
1st Day of Practice - Lower Team Room
Must have all your paperwork completed and turned in with Coach Casey to participate
We will run for 30+ minutes on 1st day of practice...have your running shoes and watch
REMINDER - Everyone will need a watch this season!!!! Any watch will do but here is coach's recommendation - Timex Ironman

Friday, July 20, 2018

Order JMM CC Clothing

Parents & Athletes
Order JMM CC Clothing
(click on above link to visit online store)
Store Open 7/19 - 7/29
Clothes will be delivered 1st week of practice

Monday, April 23, 2018

Upcoming 2018 Season


What needs to be done before August 13th
1) Fill out 2018 Athlete Questionnaire (click on link & fill out)
2) Fill out Online Athletic Forms (click on link....Parent AND athlete BOTH must complete)
- Log in with Infinite Campus log-in information (please make sure to choose boys cross country)
3) Complete Physical Cards (Green OR Yellow card)
- Check in the athletic office if you are unsure which one you need for '18-'19 school year
- Green Card must be from after April 1st 2018 to count towards the Fall '18 season
4) MANDATORY Parent AND Athlete attend Spartan Sports Kickoff on July 26th at Madison Memorial @ 6:30 - 8:00pm
- this is where you can turn in physical cards, athletic fees, team rules, etc..
5) RUN and lift and yoga and get in better shape (check out www.madisonmileageclub.blogspot.com for more information)
- Summer Running meets at 8:00am Mon - Fri at Jefferson Parking Lot and Sat at Military Ridge Trail
Everyone will run 30+ minutes of continuous running the first day of practice

First Day of Practice
Monday August 13th
8:00am in Lower Team Room
(enter by fieldhouse & follow signs)
MUST have all paperwork completed PRIOR to practice to participate
We will go for a run (30+ minutes of continuous running) on the first day of practice....have your running shoes and a watch
Parent/Athlete Meeting 6:00pm
 Wisconsin Neighborhood Center @ JMM

Monday, April 16, 2018

Summer Training Options

The more you do during the summer the easier it will be to reach your goals during the season.
Consistency and building from week to week are essential to a successful fall.


JMM SUMMER TRAINING
June 11th - August 10th (M-F) - Summer Running @ JMM - 8:00am
June 11th - July 26th (M - R) - Summer Lifting @ JMM
June 11th - August 2nd (M or R) - Summer Yoga & Mindfulness @ JMM

SUMMER RUNNING CAMPS
July 8th - 12th - Luther Distance Running Camp
July 8th - 12th - UWSP Middle/Long Distance Camp
July 16th - 19th - MMC Summer Distance Camp
July 15th - 20th - UWW Cross Country Camp
July 15th - 19th - UWEC Cross Country Camp
July 15th - 19th - UWO Cross Country Camp

SUMMER RACING OPTIONS
June 2nd - Mooovin 5k
July 26th - Full Moon Run 5k
July 28th - Waunafest 10 Mile/5k

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