Thirty-eight competitors toed the line for our first of many cross country races this season. Will L-S led the athletes over the hills and through the woods of Elver Park to win and establish a course record for the new Elver 2-mile course. Our 2- 5 athletes (Berndt, Charlie, Max, Paul) also ran strong races with a gap of less than 1-minute for our 1-5. Ian and Patrick will round the varsity squad heading into the Verona Invite next weekend.
Going into the Verona invite Anthony, Andy, Bowen, and Mitchell will lead a mix of youth and experience of our JV runners who we hope push to make the varsity team and improve PRs throughout the season. Henry M was the top finisher among athletes new to cross country and Elias K ended up being our top freshman finisher. We had many first cross country races run by Henry M, Elias, Ryan, Luke S, Eli B, Walter, Coda, Jaxon, Declan, Oliver K, Levi, Ephraim, Miguel, and Devon. Lots of improvement in the near future for these guys and all their teammates. We look forward to seeing some competition next week at Verona and having more fans out on the course cheering on the runners.
Athletes should work on getting into a good sleep pattern as we prepare to head back to school. SLEEP (8-9 hours nightly) is the #1 thing runners can do to enhance their performance and avoid illness & injury. Additionally, continue to stretch, roll, ice, eat well, & hydrate. Looking forward to big things all season long!
Results
https://docs.google.com/spreadsheets/d/1Q-rz4BIUyyCBFBDsePE4OKZuntfLRR8AgD3LA63-Juc/edit?usp=sharing
Next Competition
Verona Invite Saturday 9/5 (@ Verona High School)
7am - Bus leaves VPM (arrive 6:45am, if driving to Verona arrive at 7:30am and send me an email to let me know you won't be on the bus!)
9:05am - Boys Varsity
10:20am - Boys JV
11:30am - Awards
Parking Info - School parking lots only. We have over 1200 parking spots on campus and if those fill spectators will need to park on the nearby Verona Streets. Foot entrance to the course is either down Wildcat Way to the parking lot, which is the safest, or one of the crossings of the Military Ridge bike trail. Entrance directly onto the course is prohibited.
NEWS & NOTES
Athletic Fees (or waiver) - must be paid through Infinite Campus
Snap Raise Fundraiser will kick off 9/8
Uniform Handout will occur this week. Athletes will keep their uniform for the duration of the season and must return assigned items at the completion of the season). Uniforms should be worn only at meets and washed in between uses.
