Madison Memorial Boys Cross Country

Madison Memorial Boys Cross Country

Saturday, April 24, 2021

MMSD City XC Meet

 Our 2nd race of the season took place at Lake Farm County Park vs Madison East & Madison West. The sun was out, we made it into the 50's, and there was a light breeze. Spectators were permitted and we had multiple teams at the starting line for two races. The first race had the "varsity" competitors and the second race was the "jv" race. Athletes still competed in masks but things looked more like a cross country meet this week. Lake Farm's course continued to be in great shape as we competed in the afternoon for this second race. JMM runners had 25 season best performances on Friday (11 of which were lifetime PRs). It is great to continue to see progress and we hope this continues for all the runners through the spring and carries into their summer running. 

In the "varsity" race we were in a competitive tight battle again this time we came out on the wrong end. Today's meet shows the importance of Every Runner, Every Run, Every Day. We were not at our best today and that allow Madison West (41) and Madison East (43) to get the better of us today with their top 7 as we scored 48. Jake Z ran a lifetime PR as he and Dylan A both ran 17:18 to lead our team. Mick followed closely behind in a lifetime PR of 17:34. We got beat by two teams today in two different ways. West beat us because our gap between #3 & 4 was too large and they put 6 runners between this gap...having 7 runners in before we had 4 runners. On the other hand, East ran really great up front having the first 3 finishers...so even though we put 7 runners before their 4th runner their low scores up front were enough to hold us off in the team race. We are looking to continue to hunt for those low scorers and a tight pack of our 5 scorers. Today Jack G was our 4th in 18:15 improving his lifetime PR from last week and Bobby R was our 5th in 18:17. Our 1 - 5 gap was right at a minute but we were to deep into the pack today for this to be effective. Henry B and Charles ML rounded out our scoring varsity in today's race. A state qualifying team is a team that can have 5 runners under 17:30 and 1 - 2 runners under 17:00. I think this is still within reach and will require us to have Every Runner doing all the little things right...a hard task but an achievable task. 

If we scored are next 5 in the race like a JV1 we saw Memorial (25) win this race over West (30). It was great to see these guys really compete hard. Eddie C led this group and he was followed by Jonathan B who ran a lifetime PR of 19:00. Alvaro, Sam S, and Cole W rounded out the scores all finishing under 19:35. Today's gap stretched out to 52 seconds which was still good enough to win todays race but we would like to see this group closer together (less than 30 seconds) to really be at our best. It is sometimes a little more difficult to "run your race" when you are in a faster race but this is good practice to "run your race" It was a good learning experience for all these runners.

The second race of the day showcased the depth of both West and Memorial. Today West had more fire power up front leading them to 18 vs 37 point victory. This group was led by Owen B (19:41), Micah S (19:46), Charlie M (20:09), and Alex B (20:10) all who ran lifetime PRs on the course today. Felipe R (20:13) ran over a minute season PR to round out the scorers. Other lifetime PRs in this race came from Tommy S (20:17), Owen R (20:58), and Ben A (21:24). These runners worked really hard to be at their best today and we saw many season bests in this race. Each runner should look at their race strategy/plan to see where they can continue to improve. A six week season is a short cross country season but we have shown great growth. I hope runners can carry this through the spring and into the summer and many of them come back next fall to set even more lifetime PRs.

The next couple weeks are going to be weird as some athletes will transition to Spring sports, others will prepare for Sectionals (varsity top "7" only), and some athletes will practice one more week for a race on May 3rd. Which ever choice you make, I hope that running has become an important part of your day again and is something you can continue in your life over the coming days, weeks, months & even years. Consistency and willing to work hard have led to many improvements for runners and you too can be the next lifetime PR, scoring runner, or varsity leader. 

RESULTS
Madison City Meet #1 - HERE

NEXT MEET (Varsity) - WIAA Sectional
Saturday May 1st @ Glacier Creek Middle School - Cross Plains
** NO Bus - Families should plan transportation for their athletes
TIME CHANGES...this is the latest as of 4/29

10:00am - Arrive
10:00am - First Race (Girls)
11:00am - Boys Race #1
11:30am - Boys Race #2 (includes Memorial)
12:00pm - Depart

** Spectators who are masked & following social distancing guidelines are permitted (Spectators are NOT permitted in the Start/Finish areas or team camps)

-->Top 2 teams and5 individuals not on those teams will qualify for State Culminating Event on May 8th

NEXT MEET (JV) - 
Monday May 3rd @ Lake Farm County Park
** NO Bus - Families should plan transportation for their athletes
3:30pm - Arrive
4:45pm - Race
5:15pm - Depart
** Spectators from an athletes family/household are permitted if they are masked & following social distancing guidelines (Spectators are NOT permitted in the athletes Start/Finish areas or Team Camps)

Sunday, April 18, 2021

MMSD City Duals - Great Day for Running

 It looked different then normal but the weather felt almost fall like and Madison Memorial Cross Country officially returned to racing. Races had less then 50 runners, bird watchers were our only spectators, the prairie grasses have yet to grow in, and runners raced in masks. That being said... they counted down from ten, fired the gun, and runners sprinted from the start to the first yellow flag.... 5k later they returned to cross a finish mat and receive a time for their efforts. It was nice to be wearing the JMM uniforms again and have another team on the course with us to compete. Our guys took another step towards their goals for this season. We saw great improvement from Intrasquad to today and continue down a positive path.



Race #1 saw 13 of our guys take on the entire East team. This group benefited the most from having some other competitors around to help with pacing and providing someone to chase or run away from. We saw improvements of 45 seconds to 4 minutes from runners in this race. They were led by Micah S up front who spent a good portion of the race battling with East's backend Varsity runners. Charlie M ran a lifetime PR and now sets his eyes on being a sub 20:00 runner. Tommy S was our top freshman in this race and continues to make improvement each week. Alex B also ran a lifetime PR as our 4th finisher. Felipe ran his first race of the season on a short week of training rounding out our top 5. These runners have been working hard at practice and today they got to enjoy season bests. Keep up the good work & keep improving!


Race #2 saw 14 of our runners take on the entire West team. This race was more like a dual meet as we had our varsity against their varsity. In a head to head competition we beat West in varsity 25 to 30 and also in JV 17 to 44. Dylan A led us by winning the race in 17:15. Our gap between Dylan and our next runner was too large today but I know these guys can close that gap. Aidan P was sub 18:00 to finish 3rd and Mick S came in 5th finishing in 18:03. Jack G had a nice race just missing his lifetime PR and Henry B finished with a strong kick to be our 5th runner and outkick some West runners for important team points. We would like to see our gap between our #1 - 5 runners be less than 1:00 and closer to :45 seconds...today it was at 1:05. We also are aiming to get 5 runners under 17:30 and all our varsity runners under 18:00. Eddie C ran a nice lifetime PR and Bobby ran 18:33 to round out our varsity today. Our JV group was separated by :33 seconds which is perfect, we aim for :30 spread...now we need to move this group around 18:30 and under. Jonathan B was our fast freshman on the day and had a lifetime PR as did Owen B. Alex B ran sub 20:00 in his first official race for JMM and has his eyes set on faster times. We ran really well to beat a good West team today in both varsity and JV and now we set our eyes on bigger goals. 

If the both races were scored together it would have looked like this:

RESULTS

PHOTOS
Photo album HERE

NEXT MEET
Friday April 23rd @ Lake Farm Park
MMSD City Teams - "Varsity" & JV race
** No Bus...families should plan for their own transportation to & from meet
Race 1 * Drop Off/Arrive - 3:15pm
Race 1 Race - 4:30pm
Race 1 Pick up/Depart - 5:00pm
Spectators - TBA

Race 2 * Drop Off/Arrive - 4:15pm
Race 2 Race - 5:30pm
Race 2 Pick up/Depart - 6:00pm
Spectators - TBA

* Racers will know by Wed 4/21 which race they are officially in (Race 1 will be top 14 "varsity" runners)

NOTES
"Tuesday Grade Reports" are beginning...turn in your work and get those grades where they belong
In - Person classes starting up...get in a good routine, keep following our mitigation practices
4/24 & 4/25 (weekend) - no team practices...athletes will run on their own

Saturday, April 10, 2021

Intrasquad - Thundercats Win!

 Yes, Intrasquad in April...not normal so we made an alternative course to accommodate for our alternative season. It has been 525 days since JMM Boys CC toed the line for a 5k competition and even though we were still split squad and had no spectators in was nice to race a 5k again. Today is step one in the process and next week we get back to the hard work and training to keep improving. The team has been doing a great job following our mitigation practices, adapting to our spring training schedule, and working everyday to improve. I'm proud of where our team is today and look forward to the possibilities this season holds. 

28 athletes completed Intrasquad this year and in the team race we split the squad into 2 teams...Thundercats & Warhawks (The CORE got a rest year). Thundercats took the title for the first time since 2013. They scored 194 to the Warhawks 212 points in the overall race. They also outscored the Warhawks in the 5 man races in both Race A (27 to 28) and in Race B (25 to 31). The Thundercats were led this year by captains Aidan, Bobby, & Cole. 

Looking at some of the data about how our team, we saw a split of 1:06 between our #1 and #5 runners in the "varsity" group. We would like to see this number under 1 minute and closer to :45 seconds...so we have a little work to do here. Our "JV" group was a 31 second spread and this is exactly what we like to see out of our JV group (within 30 seconds of each other). This group getting closer to our varsity group in workouts in races will make both groups better. It is early in the season and we ran on a course we have never competed on before...so times are just a data point. Learn from this race, look to be faster next week, and continue to strive to improve. Do the little things at both practice and home to continue to stay healthy and see improvement in your running. Rest & recovery are super important right now...take care of yourself.

NEXT COMPETITION
Saturday April 17th
@ Lake Farm County Park 
**NO Bus...families need to transport athletes to & from meet
Group A Drop Off - 8:30 am
Group A Race - 9:45am vs Madison East
Group A Pick Up - 10:15am
Spectators - NONE (hoping to have live results online)

Group B Drop Off - 10:15am
Group B Race - 11:30am vs Madison West
Group B Pick Up - 12:00pm
Spectators - NONE (hoping to have live results online)

NOTES
Uniforms will be passed out this week for competing athletes
Make sure to be taking care of grades & attending class...Student-Athlete starts with being a student first
Continue to fill out daily form

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