2020 Season Update

INTERESTED in Cross Country?

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MMSD Athletics Kickoff Meeting (Virtual) - WATCH HERE

MMSD Athletics Statement - HERE 

What does this mean for Cross Country?

There will be NO Fall 2020 Cross Country season but there will be a Alternative-Fall season held in the Spring of 2021. 

Cross Country will be held March 15th - May 8th

What will be available in the meantime?

Speed & Strength - Mon, Wed, Fri @ 7:00am or 3:30pm 

Yoga - Lunch time & Evening Options

Prehab/Rehab - Thurs @ 3:30pm

Mental Health

Off Season Running

Big 8 Speakers Series - Tuesday @ 6pm (begins 9/15)

(athletes get Zoom link in Google Classroom)

Upcoming 2020 Season

PAPERWORK 

1) Athlete Questionnaire - HERE (Fill out form with contact info) 

2) Online Athletic Forms - HERE
(Parents AND Athletes BOTH must complete - use Infinite Campus log-ins) 

3) Physical Cards (Green or Yellow Cards)
- Green Card = physical from a doctor after April 1st 2020
- Yellow Card = Alternate year card...If you turned in a physical to JMM in 19/20 school year
- Others - MMSD will work with families who were unable to get a physical scheduled due to COVID-19 but everyone should try to have a current physical if possible

4) Attend Spartan Sports Kickoff VIRTUALLY
Wednesday July 29th at 6:30pm (more info to come)

SUMMER TRAINING  

1) Get out and RUN (training ideas HERE)  Start easy and build...consistency and confidence is the summer goal

2) FREE Virtual Training Options - SIGN UP HERE

Speed & Strength (session 4 - M/T/R/F @ 9:30am - Starting July 6th)

Yoga (M-7am, T-7pm, W-4pm, R-7pm) (Monday morning will be CC focused...try to start your week off with this class...even if it is your first time ever doing Yoga)

Prehab/Rehab with UW Athletic Trainer (Mon-4:30pm)