Week 2 - Time to Get Better

WEEK TWO - PRACTICE SCHEDULE

August 26th (Mon)               8:00am  JMM (optional)          4:00pm – 6:15pm JMM

August 27th (Tues)              8:00am  JMM (optional)                  4:00pm – 6:15pm JMM

August 28th (Wed)               8:00am  JMM (optional)                  4:00pm – 6:15pm JMM

August 29th (Thurs)             8:00am  JMM (optional)                  4:00pm – 6:15pm JMM

August 30th (Fri)                  8:00am  JMM (optional)                  4:00pm – 6:15pm JMM

August 31st (Sat)                 7:30am - Intrasquad (more info HERE) Athletes arrive at 6:30am

September 2nd (Mon)          No School - Captain’s Practice  8:00am - 9:15am – UW Arboretum (meet at visitors center)       

Spartan Cards
** ALL Spartan Cards & collected money should be turned in at practice on Monday 8/26...Athletes who sold 15 or more cards should attend the awards ceremony in the cafeteria Mon 8/26 @ 6:30pm

Good start to the season! It is important to remember we want to build off of each day of practice with consistency in our running. This occurs when we stay healthy and take care of our bodies. Make sure you are developing good habits in stretching, eating, fluid intake, and sleeping. The work we do over the next month will determine how successful the season will be for each individual. We look forward to our first 5k of the season on Saturday at Elver Park for our annual Intrasquad/Alumni 5k.

REMINDERS

- Bring a water bottle to practice to rehydrate after runs
- Bring a lock to put on a locker...then bring extra dry clothes to keep in locker
- Please arrive early/on time to practice so we can BEGIN at 4pm

- EVERYONE needs a watch!!!!!!

Order JMM Cross Country Clothing
(click on above link to order)

Orders must be submitted by Monday 9/2