WEEK TWO - PRACTICE SCHEDULE
August
21st (Mon) 8:00 am –
10:00am JMM 4:00pm – BLITZ @ JMM**
August
22nd (Tues)
August
23rd (Wed) 8:00 am – 10:00am JMM 4:00pm – Elver (optional)
August
24th (Thurs)
August
25th (Fri) 8:00 am – 10:00am JMM 4:00pm – Elver (optional)
August
26th (Sat) 7:30am -
Intrasquad/Alumni Race (more info HERE) Athletes arrive at
6:30am (NOTE TIME CHANGES THIS YEAR)
***Family
Informational Meeting *** (immediately after race at JMM in the Wisconsin Neighborhood Center)
Sell your Spartan Cards
Details & Prizes
** ALL Spartan Cards & collected money should be turned in at morning practice on Monday 8/21...then ALL athletes should return to school (meet in the Wolf Neighborhood) at 4:00pm on Monday to "Blitz" our remaining goal (probably somewhere between 3 - 6 cards)....kids should plan ahead to carpool for this event so they can sell cards Monday from 4:00pm - 7:00pm.
FINAL Boys CC Team Blitz Sunday 8/27 1:00pm - 3:00pm @ Olson Elementary
Details & Prizes
** ALL Spartan Cards & collected money should be turned in at morning practice on Monday 8/21...then ALL athletes should return to school (meet in the Wolf Neighborhood) at 4:00pm on Monday to "Blitz" our remaining goal (probably somewhere between 3 - 6 cards)....kids should plan ahead to carpool for this event so they can sell cards Monday from 4:00pm - 7:00pm.
FINAL Boys CC Team Blitz Sunday 8/27 1:00pm - 3:00pm @ Olson Elementary
THANKS to all the volunteers for the Madison Mini-Marathon
Good start to the season! Lots of hard working athletes this season and this will lead to big things. It is important to remember we want to build off of each day of practice with consistency in our running. This occurs when we stay healthy and take care of our bodies. Make sure you are developing good habits in stretching, eating, fluid intake, and sleeping. The work we do over the next month will determine how successful the season will be for each individual. We look forward to our first 5k of the season on Saturday at Elver Park for our annual Intrasquad/Alumni 5k.
Good start to the season! Lots of hard working athletes this season and this will lead to big things. It is important to remember we want to build off of each day of practice with consistency in our running. This occurs when we stay healthy and take care of our bodies. Make sure you are developing good habits in stretching, eating, fluid intake, and sleeping. The work we do over the next month will determine how successful the season will be for each individual. We look forward to our first 5k of the season on Saturday at Elver Park for our annual Intrasquad/Alumni 5k.
REMINDERS
- Bring a water bottle to practice to rehydrate after runs
- EVERYONE needs a watch!!!!!!
Orders will be Due 8/26!!!***
(I'll take last minute orders up until 3pm Sunday at our Blitz)
(I'll take last minute orders up until 3pm Sunday at our Blitz)
