WEEK TWO - PRACTICE SCHEDULE
August
24th (Mon) 8:00 am –
10:00am JMM 5:00pm – BLITZ @ JMM**
August
25th (Tues) 8:00 am – JMM (optional)
4:00pm – 6:15pm JMM
August
26th (Wed) 8:00 am – JMM (optional) 4:00pm – 6:15pm JMM
August
27th (Thurs) 8:00 am – JMM
(optional) 4:00pm – 6:15pm JMM
August
28th (Fri) 8:00 am – JMM (optional) 4:00pm – 6:15pm JMM
***Family
Informational Meeting *** (immediately after race)
Sell your Spartan Cards
Details & Prizes
** ALL Spartan Cards & collected money should be turned in at morning practice on Monday 8/24...then ALL athletes should return to school at 4:45pm on Monday to "Blitz" our remaining goal (probably somewhere between 3 - 6 cards)....kids should plan ahead to carpool for this event so they can sell cards Monday from 5:00pm - 7:30pm...awards/prizes will be presented at about 8:00pm
Details & Prizes
** ALL Spartan Cards & collected money should be turned in at morning practice on Monday 8/24...then ALL athletes should return to school at 4:45pm on Monday to "Blitz" our remaining goal (probably somewhere between 3 - 6 cards)....kids should plan ahead to carpool for this event so they can sell cards Monday from 5:00pm - 7:30pm...awards/prizes will be presented at about 8:00pm
Good start to the season! It is important to remember we want to build off of each day of practice with consistency in our running. This occurs when we stay healthy and take care of our bodies. Make sure you are developing good habits in stretching, eating, fluid intake, and sleeping. The work we do over the next month will determine how successful the season will be for each individual. We look forward to our first race of the season on Saturday at Elver Park for our annual Intrasquad/Alumni 5k.
REMINDERS
- Bring a lock to school to claim a locker in the locker room
- Bring a water bottle to practice to rehydrate after runs
- EVERYONE needs a watch!!!!!!
Order JMM Cross Country Clothing
