It is going to be HOT & HUMID this week...make sure to hydrate all day long so you are ready for afternoon practices...drinking water, juices, and sports drinks are your best options (stay away from caffeine and energy drinks)...bring a water bottle to practice to rehydrate immediately after runs
WEEK TWO PRACTICE SCHEDULE
August 26th (Mon) 8:00 am – JMM (optional) 4:00pm – Pope Farm Park
August 27th (Tues) 8:00 am – JMM (optional) 4:00pm - JMM
August 28th (Wed) 8:00 am – JMM (optional) 4:00pm - JMM
August 29th (Thurs) 8:00 am – JMM (optional) 4:00pm - JMM
August 30th (Fri) 8:00 am – JMM (optional) 4:00pm - JMM
***Family Informational Meeting *** (immediately after race)
WEEK THREE PRACTICE SCHEDULE
September 2nd (Mon) 8:00 am - Captain’s Practice – UW Arboretum
September 3rd (Tues) SCHOOL BEGINS - practice after school 3:45pm – 6:00
September 3rd (Tues) SCHOOL BEGINS - practice after school 3:45pm – 6:00
Athlete Questionnaire (all athletes need to click & fill out)
REMINDER - Everyone will need a watch this season!!!! Any watch will do but here is coach's recommendation - Timex Ironman
