Madison Memorial Boys Cross Country

Madison Memorial Boys Cross Country

Saturday, October 26, 2019

Sectional - Varsity = 4th, AJ qualifies as an Individual for State

Sectionals is about the top two teams and next five best individuals as they earn the right to compete at the WIAA State Meet. Some years we are looking to qualify as a team, some years we are trying to get individuals through and some years we are getting the opportunity to run one more race as a varsity program. It is so much more fun when guys are competing for the chance to go to state but that also opens up the opportunity for disappointment. We were not strong enough this year to make it out of our sectional but I hope the guys remember that disappointment a little bit in the off-season because six of our seven competitors and both alternates are underclassmen and can make the trip back to state as a team a reality as soon as next season. Today we had multiple individuals trying to get one of those five qualifier spots and were lucky enough to snag one this year.
Every year this meet has a Big 8 spin on the competition as all 5 Big 8 schools finished in the top 6 (1st, 2nd, 3rd, 4th, & 6th). Today we got out a little slow and were playing catch up the second half of the race. Last week we were able to beat Verona but today they had our number and out lasted us. Middleton and West showed why they will have a chance to earn a trophy at state. We competed great against Verona and showed why both of our teams are ranked in the state and East only got beat by Monona Grove. On the individual sides DeForest got 1 runner, Verona got 2 runners, and AJ earned the 4th spot just ahead of Monona Grove's 1 runner. We met our team goal this year by putting 5 runners under 17:30 by sectionals and with each of these guys returning next season that goal will change and hopefully be enough for us to be one of the top two teams
AJ ran a great last mile finishing in a season best time of 16:48. Aidan P had his season best time today to be our #2 runner in 17:05. Dylan and Bobby crossed the line together in 17:16. Jake Z rounded out our scorers finishing in 17:30. Henry B ran 17:46 and senior Brett N finished out his career at sectionals in 18:05. Brett will be missed running in this group but I hope the underclassmen feel like they have some unfinished business they need to come back and complete starting next season and going forward for many future seasons. We turn our focus towards getting AJ reading for his first state meet competition and hopefully many Spartans can journey up to Wisconsin Rapids to cheer him on. It is fitting to have a runner representing our team at the state meet and look forward to adding more runners next year.
AJ kicks to finish 11th Overall & 4th Best Individual - 16:48


RESULTS
Madison West Sectional
All Sectional Results

NEXT MEET
Saturday November 2nd (AJ - individual)
WIAA State Meet @ Ridges GC - Wisconsin Rapids, WI
Bus - TBA
12:00 pm - First Race
12:40 pm - Girls D1 Race (Annika & Natalie)
2:35 pm - Boys D1 Race (AJ - Lane 8) (2018 Results)
4:30 pm - Awards - Top 2 teams & 10 individuals

NEWS & NOTES
State Meet - Spectator Information - Parking & Shuttles
Come to Wisconsin Rapids to cheer on Annika, Natalie, & AJ...cost is $8 per person

Team Banquet - Nov 7th @ Rocky's - RSVP to jmmcc@rocketmail.com

If you have pictures please sent them to Casey on a memory stick ASAP
Clean out lockers in the team room (JV Runners)
Get $ to your captains for Coaches Gifts/Thanksgiving Baskets ($10) or Team Shirts ($20)

UPCOMING OFF-SEASON RUNNING OPTIONS
Badger Track Club Fall Cross Country - Wednesdays at Elver
Nov 3rd - Wisconsin USATF Cross Country Meet - Yahara GC - Madison, WI
Nov 10th - NXN Hearland Regional - Sioux Falls, SD
Nov 28th - Berbee Derby - Fitchburg, WI
Nov 30th - Footlocker Midwest Championships - UW Parkside - Kenosha, WI
Dec 14th - USATF National Cross Country Meet - Yahara GC - Madison, WI (must qualify on 11/3)

Saturday, October 19, 2019

Big 8 Conference - Varsity = 4th, JV1 = 5th, JV2 = 3rd

When I started coaching in the Big Eight Conference seventeen years ago the top teams were very good (Madison West was state runner-up but the only Big 8 school at state). Over the years the boys have added more and more talent to the conference as everyone tries to compete with those top teams (Last year Middleton was state runner-up and West was 5th & Sun Prairie 12th). Now, many of the Big 8 boys teams are very good as this year going into the Big 8 Championships their were 6 of the 10 schools ranked in the top 20 in the state. LaFollette (#2), Middleton (#3), West (#5), Verona (#9), Sun Prairie (#16), and Madison Memorial (#18). Our boys were prepared for competition with clear goals in mind and ready to take on "the hill" at Rockport Park. It is always fun to run cross country with great competition and nice weather and this year's Big 8 meet didn't disappoint.

The varsity started off the meet with a great performance topping Verona and Sun Prairie in a battle of teams for fourth place. Middleton, LaFollete, and West are great this year and will all have a chance to earn a trophy at the state meet they battled it out for a competitive top 3. Today we were not in the league of those teams but we were able to best two teams that were ranked ahead of us with a tight group and strong team running. We were led by AJ who earned 2nd team All-Conference with his 14th place overall finish. He was followed up by Dylan in 18th running 17:10. Aidan P was 26th in 17:25, Jake Z came in 29th in 17:30 followed immediately by Bobby R and Henry B in 17:31 for 30th and 31st respectively. Our varsity was rounded out by our lone senior Brett N finishing in 46th. Our gap of 39 seconds between # 1-5 runners was very helpful in our placing and our guys finished strong in the last mile to secure our 4th place finish. Six of these runners return and we hope to move this whole group closer to the front of the race because if we want to compete with the top teams in our Conference we need to have a bunch of single digit places to accomplish that goal. I'm excited to see how this group finishes out the season and what work can do to come back to this meet next season our goals are getting loftier...can we do the work to meet those goals?

Our JV1 team was coming off a great race at City and hopes were high at Conference. As the race unfolded their was a break at the front and only one of our runners was in the front pack. Our group put up a valiant effort to bridge the gap but it wasn't meant to be today. This group should hold their heads high as the season has been a great success and hopefully the underclassmen on the team can learn from this race. The one athlete who got in the front group was Junior Cole W who not only got to the front but executed the race strategy perfectly. He went up against some of the best JV runners in the state and came away as the Big 8 JV1 Champion! Just the third JMM individual to do this since Coach Casey has been here. Our gap was over 45 seconds until our next runner where as at City our 1 - 5 gap was 30 seconds total. The rest of the guys finished strong together to help us finish 5th as a team. Charles ML led in all the scorers followed by Mick S, Jacob W, and Sean S. Peter B and Sam S rounded out the JV1 squad on the day. Our depth has been our strength but today it was not to be. The seniors in this group have had a great cross country career and I look for the underclassmen to push to try to train with the varsity kids as early as this winter off-season.

JV2 allows some kids to run at the front of a race that maybe don't always get a chance and a nice opportunity to show off a teams depth. With 55 runners we do a nice job in a race like this. Today we had a good mix of upcoming talent and hard working upper class kids. Two of our Varsity runners today ran in last year's JV2 race...who can make that jump this year? Thomas and Nick led our group across with top ten finishes. They were followed by our pack of freshman including Alvaro, Gio, and Jack. These guys combined for a 3rd place finish in JV2. Rees and Matthew rounded out our scoring seven on the day. Silas P and Micah S had lifetime best times as did Elliot I and Max L. It is always great to see the progress these kids make from week 1 until week 9 of the season. I challenge these underclassmen to put in the work over the next 9 months so they start week 1 of next season even better than where they left off week 9 this year.

Every Runner - Every Run - Every Day


"You cannot train alone and expect to run a fast time. There is a formula: 100% of me is nothing compared to 1% of the whole team. And that’s teamwork. That’s what I value." ~Eliud Kipchoge


CONFERENCE RESULTS
Varsity Boys
JV1 Boys
JV2 Boys

Charles ML came back from being down 2 - 1 to win the best of 5 rock-paper-scissor tournament over Peter B with an unprecedented paper on his final round

NEXT MEET
Saturday October 26th (Varsity Only)
WIAA Sectional @ Lake Farm Park
Bus - 8:30am
11:00am - Girls Varsity
11:45am - Boys Varsity (2018 Results)
12:30pm - Awards - Top 2 teams & top 5 individuals not on those teams

**Come on out & cheer on your teammates for a chance to qualify for WIAA State**

END OF SEASON NEWS & NOTES
- Mandatory Team Meeting - Mon 10/21 - 3:45 - 4:15pm in Team Locker Room
JV athletes should turn in their uniform...they will be provided with end of season and off-season information
- Captains are collecting $10 for Coaches' Gifts & Thanksgiving Baskets
- Boys interested in ordering a 2019 JMM CC long sleeve shirt should bring $20 on Monday and give with size to captains
- Team Banquet will be at Rocky's on Thurs Nov 7th (handout coming home Monday)

UPCOMING OFF-SEASON RUNNING OPTIONS
Badger Track Club Fall Cross Country - Wednesdays at Elver
Nov 3rd - Wisconsin USATF Cross Country Meet - Yahara GC - Madison, WI
Nov 10th - NXN Hearland Regional - Sioux Falls, SD
Nov 28th - Berbee Derby - Fitchburg, WI
Nov 30th - Footlocker Midwest Championships - UW Parkside - Kenosha, WI
Dec 14th - USATF National Cross Country Meet - Yahara GC - Madison, WI (must qualify on 11/3)

Friday, October 11, 2019

Madison City Championships - Varsity = 3rd, JV = City Champs!


Rain, mud, and cold have become a common setting for races at Lake Farm Park over the past couple years and this year's City Championships didn't disappoint. Runners dashed through puddles, slipped and slid through mud, and raced to stay warm with near freezing wind chills. Some athletes came prepared and others just made due for the day but the racing was competitive again as we saw some great competition. LaFollette (currently ranked #2 in D1), West (#5), Memorial (#16), Edgewood (#8 in D2), and East provide great competition for our boys each and every year. Today was no different.

The varsity started off the competition where we were looking to run to get some guys on All-City and protect our third place spot in the city. Dylan worked his way up to 7th before holding on to 9th and an Honorable Mention All-City finish with his sub 17 time of 16:57. Bobby R and AJ K worked together in the middle part of the race and finished 13th & 14th respectively. Our next group included Jake Z, Aidan P, and Brett N coming in 18th, 19th, & 20th. Cole W rounded out the varsity in 17:56 giving us all seven runners sub 18. Our gap today from #1 - 5 runners grew a bit and we want to close that up before Conference. Today there were fewer bodies in the middle of the race making it harder to stay together and less damaging to our team scores. At Conference and Sectional it will be important we keep our group together and towards the front. Our group in varsity today only had one senior and the future looks bright for what we could accomplish next year and beyond. The question is, are we willing to do the work to be the 2020 City Champs?

We started the season at Verona Invite taking 3rd place to Middleton and West in the JV race. Our goal from that day forward was improve enough to beat both teams and claim the JV City Championship and the Big 8 JV Championship. Today our top runners were prepared for the conditions and determined to run better then the last couple of weeks. We got the front of the race early and then competed. As the race progressed we saw many JMM jerseys appear at the front of the race, looking strong and determined with good race strategies. It was fun to see this group appear at the 2 mile mark and three green jerseys leading the way. Henry B, Mick S, and Peter B then worked to pull away from the other runners and give us three more runners finishing sub 18. Henry B became our third JV City Champion under Coach Casey in a time of 17:45 and our first since 2015. Mick was Runner-Up in a lifetime PR of 17:54 and Peter B was third in a season best of 17:55. Joining them in the the top earning awards were Jacob W in 8th and Charles ML running a lifetime PR for 10th. Having five runners in the top ten gave us a team score of 24 which was very impressive. Our group was spread less then 30 seconds. We will need to repeat this next week to have a chance to beat Middleton. Our top seven today was rounded out by Sean S who ran a lifetime PR of 18:37 and Sam S. This group will represent in JV1 at Conference as our next group will take on the JV 2 race. Today we also had lifetime PRs from Alec H and Owen R. Our JV guys will wrap up the season at Rockport Park and we are hoping for good weather and conditions to see how many more guys can PR at the end of the season. After securing the JV City Championship this week their is still one more goal looming next week for our team. Lets go get it...Every Runner, Every Run, Every Day!

RESULTS
Varsity
JV

NEXT MEET
Saturday October 19th
Big 8 Championships @ Rockport Park - Janesville, WI
Bus - 7:00am
9:30am - First Race
10:00am - Boys Varsity (2018 Results)
11:05am - Boys JV1 (2018 Results)
12:20pm - Boys JV2 (2018 Results)
1:00pm - Awards - top 15 in each race recognized
**Bring $ - we will stop to eat on the way home**
Approximate return to JMM is 3:00pm

PARKING INFORMATION FOR FANS - additional MAP

NEWS & NOTES
Mandatory Meeting - Monday Oct 20th - 3:45 - 4:15pm - Team Locker Room
- ALL JV athletes should turn in uniform on Monday!
- Athletes will receive end of the season and off-season team information
Practice the week of October 20th will be just for athletes on the Sectional team (other running options available for those looking to continue running)
Athletes should bring $10 to their captains for Coaches' Gifts/Thanksgiving Day Baskets

Saturday, October 5, 2019

Stoughton Invite - Varsity = 5th, JV = 3rd

Since starting at the Stoughton Invite in 2007 it has always been a great test right before our championship season. The winner of the Stoughton Invite has regularly been contending for a state title and most years see at least three ranked teams at the meet. This year's version included Stevens Point (#1), Middleton (#2), Madison LaFollette (#3), Oconomowoc (#7), and our team which was ranked #16. Our team got to see the difference between being a ranked team and contending for a state title. We have a large group of guys coming back next season who can help us make the jump to the state contending team but for this season we had to be happy running well and taking 5th place at the invite. I think this race gave us a good reality check of where we are as we head into the final weeks of the 2019 season and look forward to our team stepping it up to reach our goals that are still attainable for this season.

Varsity started the day off for us and it was clear right away the difference between SPASH, Middleton, and LaFollette as they quickly put 5 - 7 runners in the lead pack. Our group found our way into the tail end of the lead pack with Oconomowoc and then the work begin. The varsity group raced real hard and hopefully learned from their experiences for this year and the future. The group was led to the finish by freshman AJ K in 17:08 (20th). Junior Dylan A earned a top 25 finish (24th) following in 17:18. Junior Bobby R was next in 31st with a time of 17:32. Sophomore Jake Z and senior Brett N pushed either other to the line finishing in 17:44 - 39th and 17:45 - 41st respectively. Junior Cole W and sophomore Henry B rounded out our top seven runners. It was nice to beat some conference foes like East and Parker and some sectional competition like Monona Grove and Waunakee. I think this group is hungry to keep improving and I think we have some better races in us still this season and look forward to what kind of off-season training can get this group ready to compete with the best in future seasons.

In JV we thought we could be more competitive with Middleton but today they had a much better day than our team. Not sure if it was training, race strategy, or just they are simply better but we will get to see them one more time at the Big 8 Conference meet and I think we can give them a better race to finish the season. Two weeks ago we got handily beat by a strong SPASH JV program and today we came close to beating them (only losing by 3 points). This group keeps getting better and hopefully the last two weeks we are at our best. Junior Aidan P led our JV kids today with a strong 2nd place finish in 17:40. We then had a large gap today (which is why Middleton beat us) but or next group came in nice is tight. This tight group needs to mover closer to the front of the race. Sophomore Mick S (18:03) led seniors Jacob W (18:11) and Peter B (18:20) to top twenty finishes. While junior Charles ML (18:36) gave us five scorers in the top 30. Our JV kids have raced better this season and we look for improved focus during championship season so we run at our best regardless of the course, conditions, or competition.

As we enter the final meets it is important we continue to take care of the little things. Get to class on time, stay on top of your schoolwork, and make sure your grades are good. Get some sleep at night, wash your hands, eat/drink well, and stay healthy. Take care of your legs/body, stretch, ice, and avoid injuries. Time for JMM to shine. Every Runner. Every Run. Every Day.

RESULTS
Varsity
JV

NEXT MEET
Friday October 11th
Madison City Championships @ Lake Farm Park - Madison, WI
Please Note Race Time Adjustment
Early Release - 1:45pm
Bus - 2:00pm (ONE WAY BUS)
3:30pm - First Race
4:00pm - Boys Varsity (2018 Results)
5:10pm - Boys JV (2018 Results)
5:45pm - Awards - Varsity = top 10 individuals, JV = top 10 individuals
***One way bus....all athletes will need to plan for a ride home after the awards ceremony***

NEWS & NOTES
- Practice Saturday October 12th @ Verona Park & Ride (Military Ridge Trail) 8:00am - 9:15am
- JV athletes last practice will be Monday October 21st
- Championship season...two races left for JV, varsity has three races and a chance to earn a fourth

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